Newly formed emotional memories can be erased from the human brain, research has shown. In 2013, researchers from Uppsala University in Sweden, demonstrated that it is possible to erase newly formed emotional memories. When a person learns something, a lasting,...
PEAK AWAKENINGS BLOG
Soul-aligned insights, rituals, and reflections for high performers ready to rise.
This space is your sanctuary for grounded wisdom and soul-fueled strategy. Whether you’re navigating a transition, craving deeper fulfillment, or ready to rise without burnout, you’ll find potent tools, rituals, and reflections to help you align your ambition with your intuition and lead from your deepest truth. Here, performance meets presence — so you can create results that feel as good as they look.
Key findings in mental toughness research
The body of research conducted in the field of mental toughness has significantly grown the last two decades. Here are some of the key findings: It is now recognized that physical talent is not the only component which leads to success (Gucciardi, Gordon &...
VIDEO: Accepting failure is one of the best success strategies
[embedyt] http://www.youtube.com/watch?v=LCPgvTRftZg[/embedyt] Work with your feelings not against them, says mental toughness expert and sports psychology consultant Dr Sean Richardson (at 4:50 in this TEDx video). Accepting failure is one of the best success...
What is your "WHY"?
No, really. This post is about ME asking YOU a serious question. I can't help you with this you see, because the answer to this question is uniquely yours. No one can give it to you, urge you toward an answer, or offer you a solution. The WHY you do things, anything,...
How to visualize to win
A killer technique that elite athletes use to hyper perform is visualization. When our coach talk to young athletes, it amazes us that very few athletes know how to do this. And yet it can massively impact your performance. How to visualize before competition The...