Inspiration can come in many forms . . . and you never know when it's going to hit you, but when it does, it's a force to be reckoned with and you want to harness it with as much intensity as possible. As an athlete or high performer, you can get really bogged down in...

I'm really starting to understand the power of acceptance, like the acceptance of whatever happens - that's not saying that I don't ever want it to be a different way, or that I won't train myself to do something different the next time if things don't work, but...

Yes, you read me correctly: focusing on your goals doesn't work, in fact goals don't work unless you don't focus on them.  Let me explain. To get the most out of your performance, it's imperative that you maintain present-minded focus.  If you're not focused...

Here's an awesome story that I found when searching teamwork this evening.  It's a great lesson: "It was the coldest winter ever. Many animals died because of the cold. The hedgehogs, realizing the situation, decided to group together to keep warm. This way they...

It's easy to get side-tracked by whatever comes across your path - There are many bright lights, and fun ideas, and opportunities in every given moment.  You can live life like a feather in the wind - just blowing where the wind takes you - or you can intentionally...