It is your mind that determines what's possible. You're so much more powerful, more capable, and more resilient than you think. Learn to trust your body. There will always be pain when you're pushing yourself to the next level. It's outside of your comfort zone,...
PEAK AWAKENINGS BLOG
Soul-aligned insights, rituals, and reflections for high performers ready to rise.
This space is your sanctuary for grounded wisdom and soul-fueled strategy. Whether you’re navigating a transition, craving deeper fulfillment, or ready to rise without burnout, you’ll find potent tools, rituals, and reflections to help you align your ambition with your intuition and lead from your deepest truth. Here, performance meets presence — so you can create results that feel as good as they look.
Every second counts….
I'm guessing that's the last picture you expected to see after reading the subject of this Mental Toughness Tip. I know I'd be like 'What? I can cut seconds by taking a nap? I don't get it' or 'This is what mental preparation looks like, sleeping?' Above is my...
The team that visualizes together, wins together…
After sending out last week's mental toughness tip, one of my former mental toughness coaching athletes sent me an email about how her team used visualization. She said: "Just thought I'd share a picture with you that your mental toughness email this week made me...
If at first you don't succeed. . .
You often don't know how the competition is going to end I just got off the phone with one of my rockstar athletes. If you don't already know, I work with a lot of young gymnasts. Gymnastics is a sport of inches, and mental toughness can really make or break their...
Athletes with ADHD
Olympic champ Carl Lewis has ADHD A surprising number of professional athletes have attention deficit disorder (ADHD). Data shows eight to 10 percent of all pro athletes have ADHD. This compares to four to five percent of the general population of adults. To learn...