by Kay Z | May 29, 2025 | Uncategorized
It’s easy to get side-tracked by whatever comes across your path – There are many bright lights, and fun ideas, and opportunities in every given moment. You can live life like a feather in the wind – just blowing where the wind takes you – or...
by Kay Z | May 29, 2025 | Uncategorized
Here’s an awesome story that I found when searching teamwork this evening. It’s a great lesson: “It was the coldest winter ever. Many animals died because of the cold. The hedgehogs, realizing the situation, decided to group together to keep warm....
by Kay Z | May 29, 2025 | Uncategorized
A killer technique that elite athletes use to hyper perform is visualization. When our coach talk to young athletes, it amazes us that very few athletes know how to do this. And yet it can massively impact your performance. How to visualize before competition The...
by Kay Z | May 29, 2025 | Uncategorized
No, really. This post is about ME asking YOU a serious question. I can’t help you with this you see, because the answer to this question is uniquely yours. No one can give it to you, urge you toward an answer, or offer you a solution. The WHY you do things,...
by Kay Z | May 29, 2025 | Uncategorized
[embedyt] http://www.youtube.com/watch?v=LCPgvTRftZg[/embedyt] Work with your feelings not against them, says mental toughness expert and sports psychology consultant Dr Sean Richardson (at 4:50 in this TEDx video). Accepting failure is one of the best success...
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