by Kay Z | May 29, 2025 | Uncategorized
It is your mind that determines what’s possible. You’re so much more powerful, more capable, and more resilient than you think. Learn to trust your body. There will always be pain when you’re pushing yourself to the next level. It’s outside...
by Kay Z | May 29, 2025 | Uncategorized
You often don’t know how the competition is going to end I just got off the phone with one of my rockstar athletes. If you don’t already know, I work with a lot of young gymnasts. Gymnastics is a sport of inches, and mental toughness can really make or...
by Kay Z | May 29, 2025 | Uncategorized
Say hello to my athlete Maddie, in her first World race competing for Canada at the Junior World Snowboarding Championships in Italy just over one week ago. I started working with Maddie about 2 years ago now, and at that time she was extremely talented, yet she kept...
by Kay Z | May 29, 2025 | Uncategorized
I’m so excited to tell you about Erika. She is a young gymnast who has been working with Mental Toughness Inc. for eight months now. We have focused on coping with the stresses of high performance (lots of elements of risk) routines, and maintaining confidence...
by Kay Z | May 29, 2025 | Uncategorized
If you are looking for a way to overcome fear that is holding you back from a maxed outperformance, then there are a lot of resources out there that can help. Here are a few good articles. You will see some commonalties between them. Sure-fire Ways to Overcome Fear...
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