by Kay Z | May 29, 2025 | Uncategorized
Inspiration can come in many forms . . . and you never know when it’s going to hit you, but when it does, it’s a force to be reckoned with and you want to harness it with as much intensity as possible. As an athlete or high performer, you can get really...
by Kay Z | May 29, 2025 | Uncategorized
Yes, you read me correctly: focusing on your goals doesn’t work, in fact goals don’t work unless you don’t focus on them. Let me explain. To get the most out of your performance, it’s imperative that you maintain present-minded focus. If...
by Kay Z | May 29, 2025 | Uncategorized
I am reminded right now, as I keep trying harder and harder to figure out what profound message I’ll write right now (with less ideas coming the harder I try to think of them), of what my national team coach Lorne Sawula used to say to me. Lorne would proclaim...
by Kay Z | May 29, 2025 | Uncategorized
It’s easy to get side-tracked by whatever comes across your path – There are many bright lights, and fun ideas, and opportunities in every given moment. You can live life like a feather in the wind – just blowing where the wind takes you – or...
by Kay Z | May 29, 2025 | Uncategorized
Here’s an awesome story that I found when searching teamwork this evening. It’s a great lesson: “It was the coldest winter ever. Many animals died because of the cold. The hedgehogs, realizing the situation, decided to group together to keep warm....
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