by Kay Z | May 29, 2025 | Uncategorized
For more than a century, scientists have studied the psychology behind sports and performance. The study of mental toughness, as an offshoot of that discipline, is a relative newcomer. Here’s how it was developed and who are the luminaries in this short history...
by Kay Z | May 29, 2025 | Uncategorized
I’m really starting to understand the power of acceptance, like the acceptance of whatever happens – that’s not saying that I don’t ever want it to be a different way, or that I won’t train myself to do something different the next time...
by Kay Z | May 29, 2025 | Uncategorized
In sport, heck, in any kind of high performance pursuit, we talk a lot about goal setting and the mental toughness required to really put yourself out there and to maybe even fail (check out my blog on “Why Failure is Necessary” if you missed it). The path to our...
by Kay Z | May 29, 2025 | Uncategorized
At Mental Toughness Inc., we teach that passion aids in the myelination of the neural pathways of the brain. These pathways link our thoughts to our feelings and behaviours. Imagine racing determinedly to be first to the soccer ball, risking an off balance strike, and...
by Kay Z | May 29, 2025 | Uncategorized
Matter over Mind – Huh? The common pairing of these two words is Mind over Matter. But, I’d like to argue that all too often our mind sets limits to which we unconsciously comply. The mind is the boss of everything we choose to do, and everything we ask of our bodies....
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